If you want to loose weight, balance your mood, energy and hormones or treat your Diabetes naturally, you need to balance your blood sugar by watching what foods you eat and when.
Knowing the Glycaemic Index “GI” and Glycaemic Load “GL” of foods can help you achieve this. But what are they, and what is the [...]
Half Marathon for Sussex Beacon February 2010
I hope this doesn’t sound too gimicky or corny, but i’ve been reading a book called ‘Zero Resistance Selling’ by Maxwell Maltz and Dan Kennedy. Maxwell Maltz is the (now deceased) founder of Psycho Cybernetics, a kind of self help bible. It works on improving your self image and re programming your subconscious so you [...]
I would just like to share a tried and tested remedy for stress/anxiety/depression.
I’ve always been prone to a bit of anxiety and stress, it has been said that it’s just due to the way my brain is wired! However, being a student and trying to run my own business successfully in these difficult times, [...]
