I hope this doesn’t sound too gimicky or corny, but i’ve been reading a book called ‘Zero Resistance Selling’ by Maxwell Maltz and Dan Kennedy. Maxwell Maltz is the (now deceased) founder of Psycho Cybernetics, a kind of self help bible. It works on improving your self image and re programming your subconscious so you [...]
All this might sound obvious – but extremely helpful none the less.
1. Sitting exerts 5 times more pressure on your spine than standing. Try sitting on a swiss ball (or medicine ball) if sitting for long periods of time, wriggling around occasionally will nourish your intervertebral discs and take the pressure off of your spine.
2. [...]
This is a delicious recipe for raw homemade sweets that hit the spot, yet because of the protein in the nuts, they will keep your blood sugar more stable than most sweet treats. They are super easy to make. Thanks to Rachel L and Sarah B who developed it!
Take:
1 cup of almonds
1/2 cup dried apricots
1/2 [...]
I have been getting into raw foodie treats lately, and this is one of my current favourites taken from a wonderful raw food cookbook by Kate Wood. It is a raw Halva, very easy to make in minutes and sweet and delicious, but with the protein from the sesame seeds it slows down that blood [...]
I would just like to share a tried and tested remedy for stress/anxiety/depression.
I’ve always been prone to a bit of anxiety and stress, it has been said that it’s just due to the way my brain is wired! However, being a student and trying to run my own business successfully in these difficult times, [...]
