You don’t have to be old or an athlete to suffer from muscle pain. Most painful muscle conditions are caused by simple ‘overuse injury’. Over use can be caused by running 15 miles and pulling your hamstring, or by sitting at a desk all day with your shoulders hunched.
Muscles work on an ‘agonist and antagonist’ [...]
Archive for October, 2009
Muscle Cramps – What they are and how to beat them
Categories
Recent Posts
- How to decifer the “GI” and “GL” values of foods
- Summer’s (kind of) here – Get your vitamin D now
- The science behind pain and inflammation
- New study shows brain surgery effective for Parkinson’s.
- Findings from new study on fruit and veg and cancer
Tags
- addictions and nutrition
- addictions and the brain
- ageing
- ageing and nutrition
- alternatives to dieting
- anxiety
- back pain/massage
- BANT
- caffeine and the body
- caffeine vs water
- cancer
- cancer and chakras
- cancer and emotions
- cancer and personality types
- carob
- carob dessert
- CNHC
- Dan Kennedy
- deep tissue massage
- depression
- dieting
- diets
- drug addiction
- exercise and nutrition
- functions of water
- hydration
- importance of water
- loosing weight
- low GI dessert
- marketing and business
- Maxwell Maltz
- needs for water
- NTC
- nutritional therapist regulation
- nutrition and weight loss
- psycho cybernetics for business
- regulation
- rhodiola.
- stress
- the elderly
- the one show
- water and the body
- weight loss and psychology
- weight loss and the mind
- zero resistance selling